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15g Protein Salmon Wrap Recipe

Emily Carter
A refreshing vegan wrap made with marinated tofu “salmon,” crisp veggies, and a creamy dressing for a bright, protein-rich, satisfying meal.
Print Recipe
Prep Time 8 minutes
Cook Time 6 minutes
Total Time 14 minutes
Servings 1 servings
Calories 260 kcal

Ingredients
  

  • Tofu “Salmon” Base:
  • 1 cup firm tofu sliced
  • 1 tablespoon soy sauce
  • 1 teaspoon lemon juice
  • ½ teaspoon paprika
  • ½ teaspoon garlic paste
  • ¼ teaspoon pepper
  • ¼ teaspoon salt
  • 1 tablespoon olive oil
  • Wrap Ingredients:
  • 1 large tortilla
  • ¼ cup shredded lettuce
  • ¼ cup sliced cucumbers
  • 2 tablespoons grated carrots
  • 1 tablespoon vegan mayo
  • 1 teaspoon sesame seeds

Instructions
 

  • Coat tofu with soy sauce, lemon juice, garlic paste, paprika, pepper, and salt.
  • Heat a skillet and add olive oil.
  • Cook tofu slices 3 minutes per side until golden.
  • Spread vegan mayo on the tortilla.
  • Add lettuce, cucumbers, and carrots.
  • Add cooked tofu “salmon.”
  • Sprinkle sesame seeds.
  • Roll tightly.
  • Serve as your 15g Protein Salmon Wrap—fresh, vibrant, and gloriously plant-based.

Notes

Nutritional Values (Per Serving)

Calories: 260
Total Fat: 8g
Saturated Fat: 1.1g
Carbohydrates: 30g
Fiber: 4g
Protein: 15g

Vitamins & Minerals (Per Serving)

Vitamin C: 14%
Iron: 12%
Magnesium: 10%
Vitamin A: 18%
Calcium: 13%

Additional Notes / Tips

  • Add avocado for extra creaminess.
  • A dash of chili flakes adds a spicy twist.
  • Swap tortilla for whole-wheat to boost fiber.