Nutritional Values (Per Serving)
- Calories: 360 kcal
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 42 g
- Fiber: 7 g
- Protein: 15 g
Vitamins & Minerals (Per Serving)
- Vitamin B12: 25%
- Vitamin D: 20%
- Potassium: 18%
- Magnesium: 15%
- Iron: 14%
15g Protein Salmon Bowl Recipe
A vibrant vegan salmon-style bowl packed with plant protein, fresh vegetables, and balanced flavors for an energizing meal.
Ingredients
For the Salmon-Style Protein
- Vegan salmon-style fillet or tofu slab: 120 g
- Soy sauce: 1 tbsp
- Sesame oil: 1 tsp
- Rice vinegar: 1 tsp
- Maple syrup: ½ tsp
- Garlic powder: ¼ tsp
For the Bowl
- Cooked brown rice or sushi rice: ¾ cup
- Cucumber sliced: ½ cup
- Avocado sliced: ½ medium
- Carrot shredded: ¼ cup
- Edamame cooked: ¼ cup
- Nori sheets crumbled: ½ tsp
- Sesame seeds: 1 tsp
Instructions
- Heat pan over medium heat and add sesame oil.
- Place vegan salmon-style protein in pan and sear 3 minutes per side.
- Mix soy sauce, vinegar, maple syrup, and garlic powder.
- Pour sauce into pan and cook 2 minutes until glazed.
- Add cooked rice to a bowl as the base.
- Arrange cucumber, carrot, avocado, edamame, and protein on top.
- Finish with sesame seeds and nori before serving.