15g Protein Egg Salad Recipe
Creamy egg salad packed with protein and classic flavor
Ingredients
- Eggs: 8
- Greek yogurt: 1/2 cup
- Mayonnaise: 2 tablespoons
- Dijon mustard: 1 teaspoon
- Lemon juice: 1 tablespoon
- Celery chopped: 1/2 cup
- Red onion finely chopped: 1/4 cup
- Salt: 1/2 teaspoon
- Black pepper: 1/2 teaspoon
- Paprika: 1/2 teaspoon
Instructions
- Boil eggs in a saucepan for 10 minutes, then cool and peel.
- Chop eggs into small pieces and place in a mixing bowl.
- Add Greek yogurt, mayonnaise, Dijon mustard, and lemon juice, then mix until creamy.
- Stir in celery and red onion for crunch.
- Season with salt, pepper, and paprika, then mix well.
- Serve immediately or chill for better flavor.
Notes
Nutritional Values (per serving):
Calories: 280
Total Fat: 18g
Saturated Fat: 5g
Carbohydrates: 6g
Fiber: 1g
Protein: 15g Vitamins & Minerals (per serving): Vitamin B12: 40%
Vitamin D: 20%
Vitamin A: 25%
Iron: 10%
Zinc: 12% Additional Notes/Tips: Use slightly soft yolks for creamier texture.
Chill before serving for enhanced flavor.
Add fresh herbs for extra freshness.
Total Fat: 18g
Saturated Fat: 5g
Carbohydrates: 6g
Fiber: 1g
Protein: 15g Vitamins & Minerals (per serving): Vitamin B12: 40%
Vitamin D: 20%
Vitamin A: 25%
Iron: 10%
Zinc: 12% Additional Notes/Tips: Use slightly soft yolks for creamier texture.
Chill before serving for enhanced flavor.
Add fresh herbs for extra freshness.