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15g Protein Creamy Chicken Recipe

Emily Carter
A rich, silky, high-protein vegan creamy “chicken-style” dish made with a smooth dairy-free sauce for a cozy and satisfying meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 240 kcal

Ingredients
  

  • 2 vegan chicken-style pieces 220g total
  • 1 tablespoon olive oil
  • ¼ cup coconut cream
  • ¼ cup unsweetened almond milk
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon lemon juice
  • 1 tablespoon nutritional yeast
  • 1 teaspoon cornflour
  • 2 tablespoons water

Instructions
 

  • Place vegan chicken pieces on board.
  • Pat them dry gently.
  • Heat oil in skillet.
  • Add pieces.
  • Sear three minutes.
  • Flip carefully.
  • Cook three minutes.
  • Mix coconut cream in bowl.
  • Add almond milk.
  • Add garlic powder.
  • Add onion powder.
  • Add salt.
  • Add pepper.
  • Add nutritional yeast.
  • Stir mixture.
  • Mix cornflour with water.
  • Add slurry to sauce.
  • Pour sauce into skillet.
  • Simmer eight minutes.
  • Add lemon juice and serve.

Notes

Nutritional Information (Per Serving)

Calories: 240
Total Fat: 11g
Saturated Fat: 5g
Carbohydrates: 10g
Fiber: 2g
Protein: 15g

Vitamins & Minerals (Per Serving)

Calcium: 6%
Iron: 7%
Vitamin A: 5%
Potassium: 5%
Magnesium: 4%

Additional Notes / Tips

  • Add chili flakes for a spicy version.
  • Swap almond milk for oat milk for extra creaminess.
  • A little parsley brightens the entire dish.
  • Serve with rice, pasta, or roasted veggies.