Go Back

15g Protein Berry French Toast Recipe

Emily Carter
Fruity berry French toast packed with 15g protein for a light yet satisfying breakfast.

Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 260 kcal

Ingredients
  

  • 4 slices whole grain bread
  • 2 eggs
  • 1 scoop vanilla protein powder
  • ½ cup milk dairy or plant-based
  • ½ cup mixed berries strawberries, blueberries
  • ½ tsp cinnamon
  • 1 tsp butter or oil

Instructions
 

  • 4 slices whole grain bread
  • 2 eggs
  • 1 scoop vanilla protein powder
  • ½ cup milk (dairy or plant-based)
  • ½ cup mixed berries (strawberries, blueberries)
  • ½ tsp cinnamon
  • 1 tsp butter or oil

Notes

Nutritional values (per serving)

Calories: 260
Total Fat: 7g
Saturated Fat: 2g
Carbohydrates: 32g
Fiber: 5g
Protein: 15g

Vitamins and minerals (per serving)

Vitamin C: 25%
Calcium: 18%
Iron: 10%
Vitamin B12: 15%
Potassium: 12%

Additional notes/tips

Use fresh or frozen berries for flexibility.
Add honey or yogurt for extra flavor.
Cook evenly for a soft inside and crisp outside.