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15g Protein Beef Hash Recipe

Emily Carter
A hearty vegan beef hash made with plant-based beef, potatoes, veggies, and spices, delivering 15g protein and big comfort.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2 servings
Calories 290 kcal

Ingredients
  

  • 1 cup plant-based beef crumbles
  • 1 cup potatoes diced
  • ½ cup onions chopped
  • ½ cup bell peppers chopped
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon fresh parsley chopped

Instructions
 

  • Heat skillet.
  • Add oil.
  • Add potatoes.
  • Cook four minutes.
  • Add onions.
  • Add peppers.
  • Sauté two minutes.
  • Add plant-based beef.
  • Add garlic powder.
  • Add paprika.
  • Add cumin.
  • Add salt.
  • Add pepper.
  • Stir well.
  • Cook five minutes.
  • Mix again.
  • Add parsley.
  • Turn off heat.
  • Plate nicely.
  • Serve warm.

Notes

Nutritional Values (Per Serving)

Calories: 290
Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 38g
Fiber: 6g
Protein: 15g

Vitamins & Minerals (Per Serving)

Iron: 16%
Potassium: 10%
Vitamin C: 12%
Folate: 9%
Magnesium: 8%

Additional Notes / Tips

  • Air-fry potatoes for extra crispiness.
  • Add chili flakes for bold drama.
  • A squeeze of lime brightens everything.