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10g Protein Vegan Pancakes Recipe

Emily Carter
Light, fluffy vegan pancakes with plant-based protein and simple
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 280 kcal

Ingredients
  

  • Oat flour: 1 cup
  • Almond milk or any plant milk: 1 cup
  • Banana mashed: 1 medium
  • Peanut butter: 2 tablespoons
  • Baking powder: 1 teaspoon
  • Vanilla extract: 1 teaspoon
  • Maple syrup: 1 tablespoon
  • Cinnamon: 1/2 teaspoon
  • Salt: 1/4 teaspoon
  • Oil for cooking: 1 tablespoon

Instructions
 

  • In a mixing bowl, combine oat flour, baking powder, cinnamon, and salt.
  • Add almond milk, mashed banana, peanut butter, vanilla extract, and maple syrup, then whisk until smooth.
  • Mix until batter becomes slightly thick and lump-free.
  • Heat a non-stick pan over medium heat and lightly grease with oil.
  • Pour batter into small rounds, cooking each side for 2–3 minutes until golden and set.
  • Flip carefully, cook through, then serve warm.

Notes

Nutritional Values (per serving):
  • Calories: 280
  • Total Fat: 9g
  • Saturated Fat: 1.5g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 10g
Vitamins & Minerals (per serving):
  • Iron: 15%
  • Calcium: 20%
  • Magnesium: 12%
  • Vitamin B6: 15%
  • Potassium: 18%
Additional Notes/Tips:
  • Use ripe banana for better sweetness and texture.
  • Add berries or nuts for extra flavor.
  • Cook on medium heat to keep pancakes soft and evenly cooked.