10g Protein Vegan Pancakes Recipe
Emily Carter
Light, fluffy vegan pancakes with plant-based protein and simple
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings 4 servings
Calories 280 kcal
- Oat flour: 1 cup
- Almond milk or any plant milk: 1 cup
- Banana mashed: 1 medium
- Peanut butter: 2 tablespoons
- Baking powder: 1 teaspoon
- Vanilla extract: 1 teaspoon
- Maple syrup: 1 tablespoon
- Cinnamon: 1/2 teaspoon
- Salt: 1/4 teaspoon
- Oil for cooking: 1 tablespoon
In a mixing bowl, combine oat flour, baking powder, cinnamon, and salt.
Add almond milk, mashed banana, peanut butter, vanilla extract, and maple syrup, then whisk until smooth.
Mix until batter becomes slightly thick and lump-free.
Heat a non-stick pan over medium heat and lightly grease with oil.
Pour batter into small rounds, cooking each side for 2–3 minutes until golden and set.
Flip carefully, cook through, then serve warm.
Nutritional Values (per serving):
- Calories: 280
- Total Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 10g
Vitamins & Minerals (per serving):
- Iron: 15%
- Calcium: 20%
- Magnesium: 12%
- Vitamin B6: 15%
- Potassium: 18%
Additional Notes/Tips:
- Use ripe banana for better sweetness and texture.
- Add berries or nuts for extra flavor.
- Cook on medium heat to keep pancakes soft and evenly cooked.