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10g Protein Vegan French Toast Recipe

Emily Carter
Plant-based French toast with 10g protein, offering a light yet satisfying vegan breakfast.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 240 kcal

Ingredients
  

  • 4 slices whole grain bread
  • 1 cup plant-based milk almond or oat
  • 1 scoop vegan protein powder
  • 2 tbsp cornstarch
  • 1 tsp cinnamon
  • 1 tsp maple syrup
  • 1 tsp oil

Instructions
 

  • 4 slices whole grain bread
  • 1 cup plant-based milk (almond or oat)
  • 1 scoop vegan protein powder
  • 2 tbsp cornstarch
  • 1 tsp cinnamon
  • 1 tsp maple syrup
  • 1 tsp oil

Notes

Nutritional values (per serving)

Calories: 240
Total Fat: 6g
Saturated Fat: 1g
Carbohydrates: 34g
Fiber: 5g
Protein: 10g

Vitamins and minerals (per serving)

Calcium: 20%
Iron: 12%
Vitamin B12: 15%
Magnesium: 10%
Potassium: 8%

Additional notes/tips

Use thick bread for better texture.
Let bread soak slightly for softness.
Top with fruits or nut butter for extra flavor.