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10g Protein Chia Smoothie Recipe

Emily Carter
A smooth, refreshing vegan chia smoothie delivering steady energy, light sweetness, and 10 grams of protein per serving.

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 servings
Calories 210 kcal

Ingredients
  

  • Chia seeds: 2 tbsp
  • Banana: 1 medium
  • Unsweetened almond milk: 1 cup
  • Plant-based protein powder vanilla or unflavored: 1 scoop (20 g)
  • Peanut butter or almond butter: 1 tbsp
  • Maple syrup: 1 tsp
  • Vanilla extract: ¼ tsp
  • Ice cubes: 4–5

Instructions
 

  • Add almond milk to the blender first for smooth blending.
  • Add banana, chia seeds, protein powder, nut butter, maple syrup, and vanilla.
  • Blend for 30–40 seconds until creamy and fully smooth.
  • Add ice cubes and blend again until chilled and thick.
  • Pour into a glass and serve immediately.

Notes

Nutritional Values (Per Serving)

  • Calories: 210 kcal
  • Total Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 24 g
  • Fiber: 8 g
  • Protein: 10 g

Vitamins & Minerals (Per Serving)

  • Calcium: 25%
  • Magnesium: 22%
  • Potassium: 18%
  • Iron: 14%
  • Vitamin B6: 16%

Additional Notes / Tips

Soak chia seeds beforehand for extra creaminess, add cocoa powder for dessert energy, or swap banana with berries for brightness.