Nutritional Values (Per Serving)
- Calories: 180 kcal
- Total Fat: 6 g
- Saturated Fat: 1 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Protein: 10 g
Vitamins & Minerals (Per Serving)
- Potassium: 18%
- Magnesium: 14%
- Vitamin B6: 20%
- Iron: 10%
- Zinc: 9%
10g Protein Banana Bites Recipe
A quick vegan snack made with bananas and plant protein, delivering sweetness, energy, and 10 grams of protein per serving.
Ingredients
- Ripe bananas mashed: 2 medium
- Plant-based protein powder vanilla or unflavored: 2 scoops (about 40 g)
- Peanut butter unsweetened: 2 tbsp
- Rolled oats: ½ cup
- Chia seeds: 1 tbsp
- Vanilla extract: ½ tsp
- Cinnamon powder: ¼ tsp
Instructions
- Mash bananas in a bowl until smooth and lump-free.
- Add protein powder, peanut butter, oats, chia seeds, vanilla, and cinnamon.
- Mix thoroughly until a thick, sticky mixture forms.
- Scoop small portions and shape into bite-sized balls.
- Place bites on a lined tray and chill 20 minutes before serving.