Vegan Tempeh Bacon and Avocado Sandwich
Tired of boring sandwiches? This one actually delivers. Smoky tempeh bacon brings the crunch, avocado adds creamy goodness, and toasted bread ties it all together. No fake meats, no mystery ingredients—just real, flavorful food. The tempeh gets marinated and crisped up, while the avocado provides richness. Everything stacks up into a sandwich so good, you’ll forget it’s vegan. Whether you’re plant-based or just love a damn good sandwich, this one’s a winner. Grab some napkins, because things are about to get deliciously messy.
Vegan Tempeh Bacon and Avocado Sandwich
A crispy, smoky sandwich featuring marinated tempeh bacon, creamy avocado, and toasted bread—simple, hearty, and packed with flavor.
Ingredients
For the Tempeh Bacon:
- ½ block tempeh about 4 oz, thinly sliced
- 1 tbsp soy sauce or tamari for that umami punch
- 1 tbsp maple syrup for a little sweetness
- ½ tsp smoked paprika hello, smokiness
- ¼ tsp garlic powder because flavor matters
- ½ tsp apple cider vinegar adds a tangy kick
- ½ tbsp olive oil for frying
For the Sandwich:
- 4 slices whole-grain or sourdough bread
- ½ avocado mashed (for creaminess)
- ½ tsp lemon juice for brightness
- ½ tsp Dijon mustard or hummus adds depth
- Salt & black pepper to taste
- Lettuce or arugula optional, but fancy
Instructions
- Mix soy sauce, maple syrup, smoked paprika, garlic powder, and vinegar in a bowl.
- Slice tempeh into thin strips and coat it in the marinade.
- Let it sit for 5 minutes while you toast the bread.
- Heat a skillet over medium heat and add oil.
- Cook tempeh for 3-4 minutes per side until crispy.
- Mash avocado with lemon juice, salt, and black pepper.
- Spread Dijon mustard (or hummus) on one side of each sandwich.
- Layer crispy tempeh, mashed avocado, and lettuce onto toasted bread.
- Top with the second slice, press lightly, and slice in half.
- Eat immediately, because waiting is overrated.
Notes
Nutritional Values (Per Serving)
- Calories: ~420
- Total Fat: 21g
- Saturated Fat: 3.5g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
Vitamins & Minerals (Per Serving)
- Iron: 18% DV
- Potassium: 15% DV
- Vitamin A: 10% DV
- Magnesium: 12% DV
- Vitamin B6: 9% DV
Additional Notes & Tips
- Want extra crunch? Add sliced cucumber or shredded cabbage.
- Make it spicy? Drizzle with hot sauce or add red pepper flakes.
- Need more protein? Throw in some hemp seeds or an extra tempeh strip.
- Gluten-free? Use gluten-free bread and tamari instead of soy sauce.
