Vegan Strawberry Chia Jam on Toast
Store-bought jam? Overpriced sugar in a jar. This homemade strawberry chia jam is sweet, thick, and ridiculously easy to make. No weird preservatives, no guilt—just real fruit, natural sweetness, and fiber-packed chia seeds. Spread it on crispy toast, and suddenly breakfast feels fancy (without the fancy price tag). This jam thickens naturally, tastes fresher, and takes almost no effort. It’s the perfect way to use up ripe strawberries before they turn into fridge zombies. Make extra, because once you taste it, you won’t go back to store-bought.
Vegan Strawberry Chia Jam on Toast
A quick, fruity, naturally thick jam spread over crunchy toast. Sweet, healthy, and ridiculously simple.
Ingredients
For the Strawberry Chia Jam:
- 1 cup fresh strawberries hulled and chopped (the star of the show)
- 1 tbsp maple syrup or more if your strawberries aren’t sweet enough
- 1 tbsp chia seeds for thickening and added fiber
- ½ tsp vanilla extract for depth
- ½ tsp lemon juice to balance sweetness
For the Toast:
- 4 slices of whole-grain or sourdough bread or whatever you have
- 1 tbsp vegan butter optional, but highly recommended
Instructions
- Heat a small saucepan over medium heat and add the strawberries and maple syrup.
- Stir occasionally, letting the strawberries soften and release their juices.
- After 5 minutes, mash the fruit with a spoon or fork for a smoother texture.
- Stir in the chia seeds, vanilla extract, and lemon juice.
- Let it simmer for another 5 minutes, stirring occasionally.
- Remove from heat and let it cool for 5 minutes to thicken.
- Toast the bread until golden and crispy.
- Spread butter on toast (if using) and top with a generous layer of jam.
Notes
Nutritional Values (Per Serving, 1 Toast with Jam)
- Calories: ~150
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 3g
Vitamins & Minerals (Per Serving)
- Vitamin C: 30% DV
- Iron: 6% DV
- Potassium: 5% DV
- Magnesium: 4% DV
- Folate: 5% DV
Additional Notes & Tips
- Use frozen strawberries if fresh ones aren’t available.
- Make it chunkier or smoother depending on your preference.
- Add cinnamon for extra warmth.
- Store leftovers in the fridge for up to a week.
- Use the jam on pancakes, oatmeal, or even in yogurt.
