Vegan Spicy Black Bean Soup
Craving something bold and spicy, but still kind to your waistline? Enter this spicy black bean soup, where flavor meets fire. It’s rich, hearty, and packed with plant-based goodness. This isn’t your grandma’s bland soup—oh no, this one brings the heat! With black beans as the star, you get protein, fiber, and just the right amount of kick to wake you up. So, ditch that sad, flavorless broth and give your taste buds the thrill they deserve. Ready to spice things up? Grab your spoon, and let’s get cooking.
Vegan Spicy Black Bean Soup
A flavorful and spicy vegan black bean soup packed with protein, heat, and comfort, perfect for a hearty meal.
Ingredients
- 2 cans 15 oz each black beans, drained and rinsed
- 1 tbsp olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 can 14.5 oz diced tomatoes with green chilies
- 1 red bell pepper diced
- 1 green bell pepper diced
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper adjust to taste
- 4 cups vegetable broth
- 1 tbsp lime juice
- Salt and pepper to taste
- Fresh cilantro for garnish optional
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and cook for 5 minutes, until softened.
- Stir in garlic and cook for 1 minute, until fragrant.
- Add red and green bell peppers, cook for 3 minutes.
- Sprinkle in cumin, chili powder, paprika, and cayenne pepper. Stir to coat veggies.
- Pour in diced tomatoes with chilies and black beans. Stir well.
- Add vegetable broth, bring to a boil.
- Lower heat and simmer for 20 minutes, stirring occasionally.
- Stir in lime juice, season with salt and pepper.
- Garnish with fresh cilantro and serve hot.
Notes
🧬 Nutritional Info (Per Serving)
- Calories: 220
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 12g
💪 Vitamins & Minerals (Per Serving)
- Vitamin A: 25%
- Vitamin C: 30%
- Iron: 20%
- Folate: 10%
- Magnesium: 15%
💁♀️ Extra Flavor Tips
- Add more chili powder if you’re feeling brave.
- Serve with a side of guacamole for that extra creamy texture.
- Swap lime for lemon for a slightly different tang.
- Throw in some avocado chunks for added richness.
- Pair it with warm, crusty bread for the ultimate comfort meal.
