Vegan Lentil and Vegetable Stew
This lentil and vegetable stew is comfort food without the guilt. Packed with protein, fiber, and vitamins, it’s basically health in a bowl. Lentils make it hearty, while veggies add color and crunch. Simmered in a rich, spiced broth, this dish transforms simple ingredients into something that tastes like you tried way harder than you did. Bonus? It’s ridiculously easy to make, dirt cheap, and perfect for lazy nights. Whether you want a cozy meal or just need to clear out your fridge, this stew delivers. Grab a spoon and pretend you’re a pro chef.
Vegan Lentil and Vegetable Stew
A rich, hearty lentil and vegetable stew that’s packed with flavor, nutrition, and just enough effort to make you feel accomplished.
Ingredients
- 1 cup dried lentils rinsed
- 1 tbsp olive oil
- 1 small onion diced
- 2 carrots chopped
- 2 celery stalks sliced
- 3 garlic cloves minced
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp dried thyme
- 1 can 14 oz diced tomatoes
- 4 cups vegetable broth
- 1 medium potato diced
- 1 zucchini chopped
- 1 cup chopped kale or spinach
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté onion, carrots, and celery until soft, about 5 minutes.
- Add garlic, cumin, paprika, and thyme, stirring until fragrant.
- Pour in diced tomatoes and vegetable broth, then bring to a simmer.
- Stir in lentils and potatoes, then cover and cook for 25 minutes.
- Add zucchini and kale, cooking for another 10 minutes.
- Stir in lemon juice, then season with salt and pepper.
- Serve hot, because cold stew is just sad.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 6g
- Saturated Fat: 0.5g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
Vitamins & Minerals (Per Serving)
- Vitamin A: 40%
- Iron: 20%
- Magnesium: 15%
- Potassium: 25%
- Folate: 30%
Additional Notes & Tips
- Want more protein? Add chickpeas or tofu.
- Like it spicy? Throw in some red pepper flakes.
- Making ahead? This stew tastes even better the next day.
- Lazy hack: Use pre-chopped veggies and frozen spinach.
