Vegan Hummus Trio (Classic, Beet, and Avocado)
You could show up with store-bought dip again… or you could bring personality. This vegan hummus trio screams “I care” without trying. Three bold flavors—classic chickpea, flirty beet, and avocado doing its guac impression—because one note spreads are for sad picnics. Each one is smooth, tangy, earthy, or creamy in just the right ways. You’ll feel smug mashing legumes while looking cooler than everyone still buying plastic tubs. No cooking, just blitzing your way to vegan glory. Bring chips, veggies, or just a spoon. Yes, it’s that good.
Vegan Hummus Trio (Classic, Beet, and Avocado)
A vibrant, flavor-packed vegan hummus trio featuring traditional, beet-infused, and avocado-loaded versions—served cold and perfect for dipping, spreading, or devouring straight.
Ingredients
Classic Hummus:
- 1 can chickpeas 15 oz, drained
- 2 tbsp tahini
- 2 tbsp lemon juice
- 1 garlic clove
- 1/2 tsp cumin
- 1/4 tsp salt
- 2 tbsp olive oil
- 2 –4 tbsp water
Beet Hummus:
- Classic hummus base
- 1/2 medium roasted beet
- Extra 1 tbsp lemon juice
Avocado Hummus:
- Classic hummus base
- 1 ripe avocado
- 1 tbsp lime juice
- Pinch of chili flakes optional but encouraged
Instructions
- In a food processor, blend chickpeas, tahini, lemon juice, garlic, cumin, salt, and olive oil until creamy.
- Add water a spoonful at a time until smooth and dreamy.
- Scoop out one-third of the base for the “classic” version.
- For beet hummus: add roasted beet and an extra hit of lemon to one-third of the base, then blend again.
- For avocado hummus: add avocado and lime juice to the last third, blend until green and gorgeous.
- Optional: top each with olive oil drizzle, sesame seeds, or your crushing sense of culinary superiority.
- Serve with pita, crackers, veggies, or a spoon if you’ve given up on appearances.
Notes
Nutritional Values (Per Serving – 1/6 of total batch)
- Calories: 140
- Total Fat: 8g
- Saturated Fat: 1.2g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 5g
Vitamins & Minerals (Per Serving)
- Folate: 18%
- Vitamin C: 12%
- Iron: 10%
- Magnesium: 9%
- Potassium: 11%
Additional Notes/Tips to Enhance Flavor
- Toast the garlic beforehand for a sweeter, mellow bite.
- Add smoked paprika on top for drama and depth.
- Want extra smooth hummus? Peel the chickpeas. Yes, seriously.
- Store leftovers in airtight containers. If there are leftovers.
- Play with herbs like cilantro or parsley if you’re wild like that.
