Vegan Breakfast Sandwich with Vegan Sausage Patties
Say goodbye to bland toast and hello to the breakfast sandwich you actually deserve. This vegan sausage sandwich is savory, hearty, and packed with protein. Juicy, spiced plant-based sausage patties sit between perfectly toasted bread with a slather of creamy spread. Add a little avocado, sautéed onions, or vegan cheese, and you’ve got yourself a morning masterpiece. It’s messy in the best way possible and will keep you full without the post-breakfast regret. Who needs a drive-thru when you can whip up something this satisfying at home?
Vegan Breakfast Sandwich with Vegan Sausage Patties
A flavor-packed breakfast sandwich featuring crispy vegan sausage patties, creamy spread, and toasted bread for the ultimate morning bite.
Ingredients
For the Vegan Sausage Patties:
- ½ cup textured vegetable protein TVP or mashed chickpeas
- ¼ cup breadcrumbs for binding
- 1 tbsp ground flaxseed mix with 3 tbsp water to replace eggs
- ½ tsp smoked paprika for that meaty taste
- ½ tsp garlic powder flavor is everything
- ½ tsp onion powder adds depth
- ¼ tsp black pepper because seasoning matters
- ½ tsp soy sauce or tamari for umami
- ½ tbsp olive oil for cooking
For the Sandwich:
- 4 slices whole-grain or sourdough bread the foundation of greatness
- 2 tbsp vegan mayo or hummus because dry sandwiches are a crime
- ½ avocado mashed (optional but recommended)
- 2 slices vegan cheese if you want melty goodness
- ½ tsp Dijon mustard adds a little kick
Instructions
- Mix TVP, breadcrumbs, flax egg, spices, and soy sauce in a bowl.
- Form into two patties and let them rest for 5 minutes.
- Heat oil in a pan over medium heat and cook patties for 3-4 minutes per side.
- Toast the bread in a toaster or skillet until golden brown.
- Spread vegan mayo or hummus on each slice.
- Add mashed avocado if using.
- Place a hot, crispy patty on each sandwich and top with vegan cheese.
- Add mustard, extra toppings, or a drizzle of hot sauce.
- Press, slice, and enjoy.
Notes
Nutritional Values (Per Serving)
- Calories: ~420
- Total Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 15g
Vitamins & Minerals (Per Serving)
- Iron: 15% DV
- Calcium: 10% DV
- Potassium: 20% DV
- Folate: 12% DV
- Vitamin B6: 10% DV
Additional Notes & Tips
- Want it extra crispy? Pan-fry the bread with a little vegan butter.
- Love spice? Add chili flakes or sriracha to the mix.
- Gluten-free? Use GF bread and swap the breadcrumbs.
- Make-ahead tip: Cook extra patties and freeze for quick breakfasts.
