Vegan Beef and Broccoli Recipe
Who says you need meat to enjoy a classic? This vegan beef and broccoli recipe delivers all the flavor with none of the guilt. Juicy plant-based protein, crisp-tender broccoli, and a rich, savory sauce come together in a dish that’s shockingly good. No weird aftertastes, no sad textures—just pure, delicious satisfaction. If you think vegan food is boring, prepare to have your mind changed. One bite of this, and you’ll wonder why you ever bothered with beef. Bonus: It’s faster, healthier, and still pairs beautifully with rice. So grab a pan, and let’s make magic.
Vegan Beef and Broccoli Recipe
A plant-based twist on a classic dish, this meal delivers bold flavors, satisfying textures, and a savory sauce—without a single animal product.
Ingredients
For the “Beef”:
- 2 cups soy curls or firm tofu, sliced
- 1 cup vegetable broth for soaking soy curls
- ¼ cup cornstarch for crispiness
- 1 tablespoon soy sauce
- ½ teaspoon baking soda for tenderness
For the Sauce:
- ½ cup soy sauce or tamari
- ¼ cup maple syrup or brown sugar
- ¼ cup vegetable broth
- 3 cloves garlic minced
- 1 tablespoon ginger grated
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- ½ teaspoon red pepper flakes optional
For the Stir-Fry:
- 2 cups broccoli florets
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1 teaspoon sesame seeds for garnish
Instructions
- Prepare the protein: Soak soy curls in vegetable broth for 10 minutes, then drain and squeeze out excess liquid. If using tofu, press and slice.
- Coat and season: Toss protein with cornstarch, soy sauce, and baking soda. Let it sit for 5 minutes.
- Make the sauce: In a bowl, whisk together soy sauce, maple syrup, broth, garlic, ginger, hoisin, and sesame oil.
- Sear the protein: Heat oil in a pan over medium-high heat. Cook soy curls or tofu until golden and crispy. Remove from the pan.
- Cook the broccoli: Add broccoli to the pan with a splash of water. Cover and steam for 3 minutes until just tender.
- Combine everything: Return the protein to the pan. Pour in the sauce and stir to coat.
- Thicken the sauce: Stir in the cornstarch slurry. Let it cook until the sauce reaches a glossy, thick consistency.
- Serve hot: Plate over rice, sprinkle with sesame seeds, and enjoy.
Notes
Nutritional Values (Per Serving)
- Calories: 320
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 24g
Vitamin & Mineral Content (Per Serving)
- Iron: 22%
- Vitamin C: 20%
- Calcium: 18%
- Potassium: 15%
- Vitamin B12: 10%
Flavor-Boosting Tips
- Pan-fry tofu or soy curls in sesame oil for extra depth.
- Use fresh garlic and ginger—nothing beats the real thing.
- Add a splash of rice vinegar for balance.
- Craving heat? Toss in sriracha or extra red pepper flakes.
- Serve with jasmine rice or noodles for maximum satisfaction.
