Vegan Bacon, Lettuce, and Tomato Sandwich
The BLT just got a plant-based makeover, and guess what? It’s better than the original. No sad, limp bacon here—just crispy, smoky, vegan goodness. Stacked with juicy tomatoes, crisp lettuce, and creamy mayo, this sandwich is a flavor bomb in every bite. Whether you’re a die-hard bacon fan or just pretending, this vegan BLT won’t disappoint. It’s easy, delicious, and won’t leave you feeling like you need a nap. So go ahead, take a bite. Your taste buds will thank you, and no pigs were harmed in the making.
Vegan Bacon, Lettuce, and Tomato Sandwich
A vegan twist on the classic BLT, featuring crispy plant-based bacon, fresh veggies, and toasted bread slathered in creamy mayo.
Ingredients
For the Vegan Bacon:
- ½ cup tempeh coconut bacon, or smoky tofu strips
- 1 tbsp soy sauce for umami magic
- ½ tbsp maple syrup because balance
- ½ tsp smoked paprika for that smoky kick
- ¼ tsp black pepper adds a little heat
For the Sandwich:
- 4 slices sourdough or whole-grain bread toasted to perfection
- 2 tbsp vegan mayo store-bought or homemade
- 1 large tomato sliced thick
- ½ cup crisp lettuce because texture matters
Instructions
- Mix soy sauce, maple syrup, smoked paprika, and black pepper in a small bowl.
- Marinate vegan bacon in the mixture for 5 minutes.
- Heat a frying pan over medium and cook bacon for 3-4 minutes per side.
- Toast bread until golden brown.
- Spread vegan mayo generously on each slice.
- Layer crispy bacon, tomato slices, and fresh lettuce.
- Close the sandwich and press lightly to hold everything together.
- Slice in half and enjoy immediately.
Notes
Nutritional Values (Per Serving)
- Calories: ~320
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 10g
Vitamins & Minerals (Per Serving)
- Vitamin A: 15% DV
- Iron: 10% DV
- Folate: 18% DV
- Magnesium: 12% DV
- Potassium: 22% DV
Additional Notes & Tips
- Want it extra crispy? Bake the vegan bacon instead of pan-frying.
- No tempeh? Use thinly sliced eggplant or mushrooms for a smoky bite.
- Love spice? Add sriracha mayo or a dash of hot sauce.
- Gluten-free? Swap for GF bread or lettuce wraps.
