Vegan Avocado Toast with Tomato and Basil
Congratulations, you’re officially That Girl™—you just turned toast into a personality. But let’s be real, this isn’t just bread. It’s crunchy, golden self-care topped with buttery avocado, juicy tomatoes, and basil that says “I garden now” even if it came from a clamshell. It’s bright, fresh, filling, and takes less time than your skincare routine. You don’t need a culinary degree—just a ripe avo and a little dignity. Slap it all together, sprinkle salt like you’re in a cooking show, and boom—breakfast is giving main character energy.
Vegan Avocado Toast with Tomato and Basil
This vegan avocado toast loads thick bread with creamy avocado, sweet tomatoes, and fragrant basil. It’s quick, healthy, and accidentally fabulous.
Ingredients
- 2 slices sourdough or whole-grain bread
- 1 ripe avocado
- 6 cherry tomatoes halved
- 6 fresh basil leaves
- 1 tbsp olive oil
- 1 tsp lemon juice
- Pinch of salt
- Dash of black pepper
- Optional: red pepper flakes for drama
Instructions
- Toast bread slices until golden, like your post-vacation glow.
- Halve avocado, scoop out flesh, mash it with lemon juice and a sprinkle of salt.
- Spread avocado mash generously over toast—don’t be shy.
- Top each slice with cherry tomato halves and basil leaves.
- Drizzle olive oil lightly, then season with black pepper and optional chili flakes.
- Take a picture. You know you want to.
- Serve immediately before someone steals it off your plate.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 16g
- Saturated Fat: 2.3g
- Carbohydrates: 17g
- Fiber: 6g
- Protein: 4g
Vitamins & Minerals (Per Serving)
- Vitamin K: 26%
- Vitamin C: 14%
- Folate: 17%
- Potassium: 13%
- Magnesium: 10%
Additional Notes/Tips to Enhance Flavor
- Add vegan feta if you’re feeling fancy.
- Use heirloom tomatoes to impress someone—yourself counts.
- A sprinkle of sesame seeds adds crunch without chaos.
- Keep avocado pits for TikTok reasons.
- Use gluten-free bread if you must, but please toast it well.
