Vegan Avocado and Chickpea Breakfast Burrito
Breakfast should be fast, filling, and not taste like cardboard. Enter the vegan avocado and chickpea breakfast burrito, your new morning obsession. Mashed chickpeas bring protein, avocado adds creamy perfection, and a kick of spices wakes up your taste buds. Fresh veggies add crunch, while a warm tortilla wraps everything up like a delicious gift. No weird ingredients, no expensive nonsense—just wholesome, plant-based goodness that actually tastes amazing. Plus, it won’t take forever to make. So, are you ready to ditch the boring breakfast routine and upgrade to something that actually hits the spot?
Vegan Avocado and Chickpea Breakfast Burrito
A hearty, protein-packed burrito loaded with mashed chickpeas, creamy avocado, fresh veggies, and bold spices, all wrapped in a soft tortilla.
Ingredients
For the Chickpea & Avocado Mash:
- 1 cup cooked chickpeas or canned, drained & rinsed
- 1 medium avocado ripe, because hard avocados are a tragedy
- 1 tbsp lime juice for freshness
- ½ tsp garlic powder because garlic improves everything
- ½ tsp smoked paprika for that subtle smoky kick
- ¼ tsp salt adjust to taste
- ¼ tsp black pepper because balance is key
For the Burrito Filling:
- ½ cup cherry tomatoes diced, for a juicy bite
- ¼ cup red onion finely chopped, because flavor matters
- ¼ cup fresh cilantro chopped, optional for the haters
- 2 tbsp salsa for a bit of tang
- 2 large whole wheat tortillas or your favorite kind
Instructions
- Mash the chickpeas and avocado in a bowl until combined but still slightly chunky.
- Add lime juice, garlic powder, smoked paprika, salt, and black pepper. Mix well.
- Toss in the cherry tomatoes, red onion, and cilantro. Stir until everything looks delicious.
- Warm the tortillas in a pan for 10 seconds or microwave for 15 seconds.
- Spoon the chickpea-avocado mixture onto each tortilla.
- Top with salsa for extra flavor.
- Fold the sides of the tortilla and roll tightly.
- Slice in half for maximum aesthetic satisfaction.
- Eat immediately or wrap in foil for later.
- Try not to eat both burritos at once (or do, no judgment).
Notes
Nutritional Values (Per Serving)
- Calories: ~320
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
Vitamins & Minerals (Per Serving)
- Folate: 30% DV
- Iron: 15% DV
- Vitamin C: 20% DV
- Magnesium: 18% DV
- Potassium: 25% DV
Additional Notes & Tips
- No chickpeas? Use white beans instead.
- Make it spicy! Add jalapeños or hot sauce.
- Want more protein? Throw in some hemp seeds or tofu.
- Meal prep hack: Make the filling ahead and store it in the fridge.
