Tuna Poke Recipe
Tuna Poke Recipe brings beach vacation energy without sunscreen drama or expensive airline tickets this weekend thankfully.
You toss plant based tuna rice avocado and glossy sauce because effortless meals still deserve stylish presentation always.
This colorful bowl delivers protein freshness proving vegan seafood alternatives easily impress brunch guests with minimal effort.
Tuna Poke Recipe
Tuna Poke Recipe features plant-based tuna cubes served over rice with fresh vegetables and savory sauce.
Ingredients
- 2 cups cooked sushi rice
- 12 oz plant-based tuna cubes
- 1 avocado diced
- 1 cup diced cucumber
- ½ cup shredded carrots
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp maple syrup
- 2 tbsp sliced green onions
- 1 tsp sesame seeds
- 1 sheet nori sliced thin
Instructions
- Cook sushi rice according to package instructions and let cool slightly.
- Place plant-based tuna cubes in a mixing bowl.
- Add soy sauce, sesame oil, rice vinegar, and maple syrup.
- Gently toss to coat evenly.
- Divide cooked sushi rice into serving bowls.
- Arrange avocado, cucumber, carrots, and marinated cubes on rice.
- Sprinkle green onions, sesame seeds, and sliced nori on top.
- Serve immediately.
Notes
Nutritional values (per serving)
Calories: 420Total Fat: 12g
Saturated Fat: 2g
Carbohydrates: 55g
Fiber: 6g
Protein: 19g
Vitamins and minerals (per serving)
Vitamin C: 20%Iron: 15%
Potassium: 18%
Vitamin A: 25%
Magnesium: 12%
Additional notes / tips to enhance flavor
- Add sriracha for spicy flavor.
- Use brown rice for extra fiber.
- Add pickled ginger for tangy contrast.
- Sprinkle crispy onions for crunch.
- Chill ingredients before serving for freshness.
