Thai-Inspired Grilled Fish Recipe
Darling, this Thai-inspired grilled fish recipe is basically a tropical vacation without the suitcase drama or airport security lines.
Smoky grill marks meet zesty lime, chili, and herbs, creating flavors so bold they’ll silence even your nosiest dinner guest.
It’s quick, fragrant, and spicier than your group chat gossip after two glasses of rosé.
The marinade bursts with brightness, making your taste buds dance harder than you at last summer’s questionable beach party.
So fire up that grill, flip your hair, and serve fish that screams exotic flair with zero effort.
Thai-Inspired Grilled Fish Recipe
Thai-inspired vegan grilled fish brings smoky char, citrus, and bold spice together for a vibrant, fragrant, and fuss-free main dish.
Ingredients
- Vegan fish fillets soy or pea protein-based – 4 (about 6 oz each)
- Soy sauce – 2 tbsp
- Lime juice – 2 tbsp
- Garlic minced – 2 cloves
- Ginger grated – 1 tsp
- Red chili flakes – ½ tsp
- Olive oil – 2 tbsp
- Fresh cilantro – 2 tbsp chopped
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Pat vegan fish fillets dry with paper towels.
- In a bowl, whisk soy sauce, lime juice, garlic, ginger, chili flakes, olive oil, salt, and pepper.
- Brush marinade generously over fillets; let rest 10 minutes.
- Preheat grill to medium-high; lightly oil grates.
- Place fish on grill; cook 6–7 minutes per side until lightly charred and tender.
- Remove from grill, sprinkle with cilantro, and serve hot with lime wedges.
Notes
Nutritional Values (per serving)
- Calories: 250
- Total Fat: 11 g
- Saturated Fat: 2 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 23 g
Vitamins & Minerals (per serving)
- Vitamin C: 22%
- Vitamin A: 18%
- Iron: 10%
- Calcium: 8%
- Potassium: 14%
Additional Tips
- Add fresh Thai basil for extra herbal flair.
- Grill lime halves for smoky citrus juice.
- Pair with jasmine rice or a crisp salad to complete the dish.
