Spinach Paratha Recipe
If you thought eating greens was boring, think again. This spinach paratha sneaks in nutrition without tasting like a health lecture. Soft, flavorful, and packed with vibrant spinach, it’s the guilt-free flatbread you never knew you needed. The best part? It doesn’t taste like a salad. Smear it with butter, dip it in yogurt, or stuff it with cheese—there’s no wrong way to enjoy it. Quick to make, easy to roll, and loaded with nutrients, this recipe turns spinach into something worth craving. So grab some flour, roll up your sleeves, and let’s turn greens into gold.
Spinach Paratha Recipe
A soft, wholesome paratha packed with fresh spinach, herbs, and spices, perfect as a healthy breakfast, lunch, or dinner option.
Ingredients
For the Dough:
- 2 cups whole wheat flour
- ½ teaspoon salt
- ¾ cup water adjust as needed
- 1 tablespoon oil
For the Spinach Mixture:
- 1 cup finely chopped spinach
- 2 cloves garlic minced
- ½ teaspoon cumin powder
- ½ teaspoon chili powder
- ½ teaspoon turmeric
- 1 tablespoon chopped cilantro
For Cooking:
- ½ cup butter or ghee
Instructions
- Prepare the dough: Mix flour, salt, and water in a bowl. Knead until smooth. Let it rest for 10 minutes.
- Make the spinach mixture: Combine spinach, garlic, and spices. Let it sit for a few minutes to absorb the flavors.
- Combine and roll: Add the spinach mixture to the dough and knead until well incorporated. Divide into equal portions.
- Roll out the parathas: Flatten each portion into a thin disc using a rolling pin.
- Cook it hot: Place on a preheated tava and cook for 30 seconds.
- Flip and crisp: Turn it over, brush with butter, and cook until golden brown on both sides.
- Serve fresh: Enjoy with chutney, yogurt, or a drizzle of ghee for extra richness.
Notes
Nutritional Values (Per Serving)
- Calories: 250
- Total Fat: 8g
- Saturated Fat: 3g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 7g
Vitamin & Mineral Content (Per Serving)
- Iron: 12%
- Vitamin A: 10%
- Folate: 8%
- Magnesium: 7%
- Potassium: 9%
Tips for Extra Flavor
- Roast the spinach before adding it to enhance the taste.
- Sprinkle some grated cheese for a delicious twist.
- Use ghee instead of butter for a richer flavor.
- Add a squeeze of lemon to brighten the taste.
