Spinach and Chickpea Veggie Burger Recipe
Spinach and chickpea veggie burgers prove that vegan food can be hearty, satisfying, and utterly glamorous without pretending to be boring.
Tender chickpeas provide protein-packed substance, while fresh spinach adds vibrant color, subtle earthiness, and a wink of leafy sophistication every bite.
Binding oats, flaxseed, and spices hold patties together so they stay perfectly intact without relying on eggs or cheese.
Pan-fry for a crispy edge or bake for a fuss-free approach, keeping the interior soft, tender, and delightfully flavorful.
Stack on toasted buns with avocado, tomato, or tangy mustard to transform these patties into a crowd-pleasing masterpiece.
These burgers deliver nutrition, comfort, and a touch of sass, perfect for lunch, dinner, or showing off at brunch.
Spinach and Chickpea Veggie Burger Recipe
Ingredients
- 1 cup cooked chickpeas mashed
- 1 cup fresh spinach chopped
- 1/2 cup rolled oats
- 2 tbsp ground flaxseed + 5 tbsp water vegan egg substitute
- 1/4 cup finely chopped onion
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Mix flaxseed with water; let thicken 5 minutes.
- Combine chickpeas, spinach, oats, onion, spices, and flax mixture in a bowl.
- Form mixture into 4 patties about 1/2 inch thick.
- Pan-fry with olive oil 4–5 minutes per side or bake 20 minutes until golden.
- Serve on buns with greens, avocado, or vegan condiments.
Notes
Nutritional Values (per serving)
- Calories: 210
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 9g
Vitamins & Minerals (per serving)
- Vitamin A: 35%
- Vitamin C: 15%
- Folate: 20%
- Iron: 12%
- Magnesium: 10%
Tips to Enhance Flavor
- Sauté spinach lightly before mixing for deeper taste.
- Toast oats or nuts to boost nuttiness.
- Add fresh herbs like parsley or cilantro for brightness.
- Incorporate roasted red peppers or caramelized onions for sweetness.
- Drizzle vegan aioli, tahini, or mustard for extra zing.
