Southwest Chicken Wrap Recipe
Let’s be real, sometimes you just want dinner that feels bold, zesty, and unapologetically extra without needing ten complicated sauces.
This southwest chicken wrap delivers smoky plant-based chicken, crisp veggies, and creamy dressing wrapped in a tortilla tighter than your skinny jeans.
It’s quick, filling, and bursting with flavors that scream “I tried” even though you really didn’t.
The combo of beans, corn, and spices makes every bite taste like a fiesta in your mouth, minus the hangover.
Perfect for lunches, lazy dinners, or when you need something Instagram-worthy that isn’t another overpriced salad.
Southwest Chicken Wrap Recipe
A hearty vegan wrap with smoky chicken-style strips, beans, corn, fresh veggies, and southwest spices rolled in a soft tortilla.
Ingredients
- Vegan chicken strips – 10 oz
- Tortilla wraps – 4 large
- Black beans – 1 cup cooked
- Corn kernels – 1 cup
- Red bell pepper – 1 diced
- Romaine lettuce – 2 cups shredded
- Avocado – 1 sliced
- Red onion – ½ cup thinly sliced
- Southwest seasoning – 1 tbsp
- Olive oil – 1 tsp
- Lime juice – 1 tbsp
- Vegan ranch or southwest dressing – ¼ cup
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Heat skillet with olive oil.
- Cook vegan chicken strips with southwest seasoning until golden.
- Warm tortillas lightly.
- Spread dressing evenly.
- Layer lettuce, beans, corn, onion, pepper, avocado, and seasoned strips.
- Add lime juice, salt, and pepper.
- Roll tortillas tightly.
- Slice diagonally and serve.
Notes
Nutritional Values (per serving)
- Calories: 398
- Total Fat: 15 g
- Saturated Fat: 3 g
- Carbohydrates: 42 g
- Fiber: 9 g
- Protein: 27 g
Vitamins & Minerals (per serving)
- Vitamin A: 31%
- Vitamin C: 27%
- Iron: 18%
- Calcium: 12%
- Folate: 13%
Additional Tips
- Add jalapeños if you like it fiery.
- Swap ranch for chipotle mayo for smoky heat.
- Use spinach tortillas for extra flair.
