Roasted Chickpeas Fall Snack Recipe
Roasted chickpeas: the snack you didn’t know you needed. If you’ve been munching on bland chips and calling it “healthy,” it’s time for an upgrade. These crispy little nuggets pack a punch of flavor with minimal effort. Toss them with your favorite spices, roast, and voila! You’ll never look at snacks the same way again. They’re crunchy, satisfying, and way less guilty than that cookie you’ve been eyeing. So, grab your chickpeas and let’s make your snack game something to actually feel good about, instead of the usual empty-crunch disaster. You’re welcome.
Roasted Chickpeas Fall Snack Recipe
Roasted chickpeas, tossed with spices and baked until crispy. A healthy, crunchy, and satisfying fall snack that will make you rethink snacking.
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon cumin
- Salt to taste
- Optional: chili powder for extra heat
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chickpeas dry with a towel to ensure they crisp up.
- Toss the chickpeas with olive oil, paprika, garlic powder, cumin, and salt.
- Spread the seasoned chickpeas in a single layer on a baking sheet.
- Roast for 25-30 minutes, stirring halfway through.
- Keep an eye on them so they don’t burn – crispy is key!
- Let them cool for a few minutes before devouring.
Notes
Nutritional Information (Per Serving)
- Calories: 180
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 9g
- Vitamin A: 10%
- Iron: 15%
- Vitamin C: 2%
- Calcium: 4%
- Magnesium: 8%
Additional Notes/Tips
- For extra flavor, try adding a squeeze of lemon juice after roasting.
- If you prefer a sweeter snack, drizzle with honey before roasting.
- Store in an airtight container to keep them crunchy.
- Feel free to experiment with different spice combinations like curry powder or smoked paprika for variation.
- Don’t burn them. They may look like they’re ready, but you want crispy, not charred.
