Quinoa Salad Fall Snack Recipe
Quinoa salad—because sometimes you need to convince yourself you’re eating healthily without sacrificing taste. This fall snack combines trendy quinoa with crunchy veggies and a tangy dressing. It’s like a salad, but better. Not only does it scream “I’m so sophisticated,” but it also feels like you’re living your best life. Forget the kale chips and try this vibrant, nutritious dish instead. Full of flavor and made with minimal effort, this quinoa salad might just make you look like you have it all together—until you spill the dressing all over yourself, of course.
Quinoa Salad Fall Snack Recipe
A simple, healthy fall snack made with quinoa, roasted veggies, and a tangy vinaigrette. Packed with flavor.
Ingredients
- 1 cup quinoa rinsed
- 1 cup diced butternut squash roasted
- 1/2 cup diced red bell pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup red onion finely chopped
- 2 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- While quinoa cooks, roast butternut squash at 400°F for 20 minutes, until tender.
- In a large bowl, combine cooked quinoa, roasted squash, bell pepper, parsley, and onion.
- In a separate bowl, whisk together olive oil, vinegar, mustard, salt, and pepper for the dressing.
- Pour the dressing over the salad and toss well.
- Serve immediately or chill for later.
Notes
Nutritional Information (Per Serving)
- Calories: 250
- Total Fat: 12g
- Saturated Fat: 1.5g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 6g
- Vitamin A: 30%
- Vitamin C: 40%
- Calcium: 4%
- Iron: 10%
- Magnesium: 15%
Additional Notes/Tips
- Feel free to add roasted nuts for some crunch.
- Add some feta cheese if you’re feeling fancy.
- This salad is perfect for meal prep—keeps well for a few days.
- Use a different squash variety if you want to mix things up.
- A squeeze of lemon adds a zesty touch to the salad.
- For a protein boost, toss in chickpeas or grilled chicken.
- If you prefer a sweeter touch, add cranberries or pomegranate seeds.
