Protein Vegan Meatloaf Recipe
This protein vegan meatloaf proves plants can commit, because flavor, structure, and strength absolutely coexist.
Hearty slices hold together beautifully, protein shows up consistently, and comfort finally grows a backbone.
Bake this when dinner needs reliability, warmth, and zero nonsense.
Protein Vegan Meatloaf Recipe
A classic-style vegan meatloaf loaded with plant protein, balanced seasoning, and a satisfying, sliceable texture.
Ingredients
- Vegan ground protein soy or pea-based: 400 g
- Rolled oats: ½ cup
- Unsweetened soy milk: ½ cup
- Onion finely chopped: ½ cup
- Garlic minced: 1½ tsp
- Carrot grated: ½ cup
- Tomato paste: 2 tbsp
- Soy sauce: 1 tbsp
- Olive oil: 1 tbsp
- Smoked paprika: 1 tsp
- Black pepper: ½ tsp
- Salt: ¾ tsp
- Dried thyme: ½ tsp
- Ground flaxseed: 1 tbsp
- Water: 3 tbsp
Instructions
- Preheat oven to 180°C and lightly grease the loaf pan.
- Mix flaxseed with water and rest five minutes until gelled.
- Combine protein base, oats, onion, garlic, carrot, milk, flax mixture, oil, soy sauce, and spices thoroughly.
- Press mixture firmly into loaf pan, smoothing the top evenly.
- Spread tomato paste lightly across the surface for moisture.
- Bake for 40 minutes, rest five minutes, then slice and serve.
Notes
Nutritional Values (Per Serving)
- Calories: 315 kcal
- Total Fat: 8 g
- Saturated Fat: 1.4 g
- Carbohydrates: 34 g
- Fiber: 7 g
- Protein: 26 g
Vitamins & Minerals (Per Serving)
- Iron: 27%
- Calcium: 19%
- Potassium: 18%
- Magnesium: 15%
- Vitamin B6: 16%
Additional Notes / Tips
Add mushrooms for juiciness, glaze with barbecue sauce for drama, or chill overnight for effortless, clean slices.
