Protein Turkey Wrap Recipe
Protein Turkey Wrap Recipe rescues lunch hour when leafy greens demand elegance yet hunger demands dramatic satisfying flavor today.
You roll plant based turkey crunchy vegetables creamy sauce inside soft tortilla because multitasking queens deserve portable meals everywhere.
This wrap delivers protein fiber confidence and attitude proving quick vegan food still feels slightly luxurious during chaotic afternoons.
Protein Turkey Wrap Recipe
Protein Turkey Wrap Recipe features seasoned plant-based turkey, fresh vegetables, and a creamy vegan spread wrapped in a soft tortilla.
Ingredients
- 4 large whole-wheat tortillas
- 12 oz plant-based turkey crumbles
- 1 tbsp olive oil
- 1 cup shredded lettuce
- 1 cup diced tomato
- ½ cup shredded carrot
- ½ cup sliced cucumber
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp cumin
- ½ tsp salt
- ¼ tsp black pepper
- 3 tbsp vegan mayonnaise
- 1 tbsp lemon juice
Instructions
- Heat olive oil in a skillet over medium heat.
- Add 12 oz plant-based turkey and cook for 5 minutes.
- Stir in paprika, garlic powder, cumin, salt, and pepper.
- Mix vegan mayonnaise and lemon juice in a bowl.
- Warm tortillas in a pan for 30 seconds each side.
- Spread sauce evenly across each tortilla.
- Add lettuce, tomato, carrot, cucumber, and cooked filling.
- Fold sides inward and roll tightly into wraps.
- Slice in half and serve immediately.
Notes
Nutritional values (per serving)
Calories: 320Total Fat: 11g
Saturated Fat: 1.5g
Carbohydrates: 36g
Fiber: 7g
Protein: 19g
Vitamins and minerals (per serving)
Vitamin A: 35%Vitamin C: 20%
Iron: 15%
Potassium: 10%
Folate: 18%
Additional notes / tips to enhance flavor
- Add avocado slices for creamy texture.
- Sprinkle chili flakes for spicy personality.
- Toast assembled wraps lightly for crunch.
- Add fresh herbs like cilantro for brightness.
- Use hummus instead of mayo for richer flavor.
