Protein Turkey Soup Recipe

Protein Turkey Soup Recipe

Protein Turkey Soup Recipe shows up warm, comforting, and honestly more nurturing than most of your recent life decisions.
You simmer turkey and veggies like a cozy kitchen queen, while secretly loving how this meal feels both light and filling.
This bowl fuels strength and calm, because your dinner now delivers protein, warmth, and that “I have everything together” illusion.

Protein Turkey Soup Recipe

Protein Turkey Soup Recipe

Emily Carter
Warm turkey soup packed with protein, offering a comforting and nourishing meal.

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 3 servings
Calories 260 kcal

Ingredients
  

  • 250 g turkey shredded or diced
  • 3 cups water or broth
  • 1 carrot sliced
  • 1 celery stalk chopped
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • ½ tsp dried herbs thyme or parsley

Instructions
 

  • 250g turkey (shredded or diced)
  • 3 cups water or broth
  • 1 carrot (sliced)
  • 1 celery stalk (chopped)
  • 1 small onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • ½ tsp dried herbs (thyme or parsley)

Notes

Nutritional values (per serving)

Calories: 260
Total Fat: 8g
Saturated Fat: 2g
Carbohydrates: 12g
Fiber: 3g
Protein: 28g

Vitamins and minerals (per serving)

Vitamin B6: 20%
Vitamin B12: 25%
Iron: 12%
Potassium: 10%
Vitamin A: 18%

Additional notes/tips

Use broth for richer flavor.
Add noodles or rice for variation.
Serve hot for best comfort and taste.
 
 

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