Protein Turkey Pasta Recipe
Meet my Protein Turkey Pasta Recipe that contains zero turkey because your plant-powered glow deserves cleaner energy than chaotic poultry vibes.
I create this rich bowl to boost strength, soothe stress, and keep you thriving like the woman who finally chose carbs and confidence over drama.
Protein Turkey Pasta Recipe
A creamy vegan pasta loaded with protein-packed crumbled tofu “turkey,” veggies, and comforting flavors that make healthy eating feel effortless and joyful.
Ingredients
- 1 cup pasta penne or fusilli
- 1 cup crumbled tofu vegan turkey swap
- ½ cup chopped tomatoes
- ½ cup sliced mushrooms
- ½ cup spinach
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- ½ teaspoon garlic paste
- ½ teaspoon chili flakes
- ½ teaspoon mixed herbs
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- 3 tablespoons coconut cream
- 1 tablespoon lemon juice
- 1 tablespoon chopped parsley
Instructions
- Cook 1 cup pasta according to package directions and drain.
- Heat a skillet and add 1 tablespoon olive oil.
- Add tofu and sauté 3 minutes until lightly browned.
- Add mushrooms and tomatoes.
- Mix in garlic paste, chili flakes, mixed herbs, pepper, and salt.
- Stir in soy sauce and cook 2 minutes.
- Add coconut cream and simmer 3 minutes.
- Add pasta and spinach.
- Toss everything until creamy and warm.
- Finish with lemon juice and parsley.
- Serve hot as your Protein Turkey Pasta, minus the turkey and the drama.
Notes
Nutritional Values (Per Serving)
Calories: 360Total Fat: 11g
Saturated Fat: 3g
Carbohydrates: 48g
Fiber: 5g
Protein: 18g
Vitamins & Minerals (Per Serving)
Iron: 15%Vitamin C: 12%
Magnesium: 10%
Potassium: 11%
Calcium: 9%
Additional Notes / Tips
- Add nutritional yeast for a cheesy flavor without dairy.
- Swap tofu with tempeh for richer texture.
- A drizzle of olive oil elevates the creaminess instantly.
