Protein Tofu Wrap Recipe
Protein Tofu Wrap Recipe rolls in fresh, vibrant, and clearly more organized than your usual chaotic lunch situation.
You stuff tofu and veggies like a plant-based queen, while secretly impressed this healthy choice actually tastes this good.
This wrap fuels energy and confidence, because your meal now hits protein goals while staying light, colorful, and annoyingly wholesome.
Protein Tofu Wrap Recipe
Fresh tofu wrap packed with protein, offering a light yet satisfying plant-based meal.
Ingredients
- 200 g firm tofu
- 2 whole wheat wraps
- 1 cup lettuce
- ½ cup shredded carrots
- ½ cucumber sliced
- 1 tbsp soy sauce
- 1 tbsp olive oil
- 1 tbsp yogurt or vegan sauce
Instructions
- Cut tofu into cubes or strips.
- Heat oil in pan over medium heat.
- Add tofu and cook until golden.
- Add soy sauce and toss well.
- Remove tofu from pan.
- Lay wraps flat on surface.
- Add lettuce, carrots, cucumber, and tofu.
- Drizzle yogurt or sauce.
- Roll wraps tightly and serve.
Notes
Nutritional values (per serving)
Calories: 300Total Fat: 12g
Saturated Fat: 2g
Carbohydrates: 28g
Fiber: 5g
Protein: 18g
Vitamins and minerals (per serving)
Calcium: 25%Iron: 15%
Vitamin A: 20%
Vitamin C: 18%
Magnesium: 12%
Additional notes/tips
Use firm tofu for better texture.Add spices or sauces for extra flavor.
Serve fresh for best taste and crunch.
