Protein Tofu Curry Recipe
Meet my Protein Tofu Curry Recipe that saves your energy and sanity while keeping dinner drama-free and delicious.
I craft this creamy bowl to nourish you deeply and still let you feel like the powerful woman multitasking life better than Wi-Fi.
Protein Tofu Curry Recipe
A rich vegan curry loaded with tender tofu, warm spices, and comforting flavors designed to boost energy and support your strong queen routine.
Ingredients
- 1 cup firm tofu cubed
- 1 cup coconut milk
- ½ cup chopped tomatoes
- ½ cup sliced onions
- 1 tablespoon coconut oil
- 1 teaspoon curry powder
- ½ teaspoon turmeric
- ½ teaspoon cumin
- ½ teaspoon garlic paste
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- 1 tablespoon lemon juice
- 2 tablespoons chopped coriander
Instructions
- Heat a pan and melt 1 tablespoon coconut oil.
- Add onions and sauté for 3 minutes until soft.
- Stir in tomatoes and cook for 2 minutes.
- Add tofu cubes and mix well.
- Sprinkle curry powder, turmeric, cumin, garlic paste, pepper, and salt.
- Pour in 1 cup coconut milk and simmer for 10 minutes.
- Finish with lemon juice and coriander.
- Serve warm and enjoy your Protein Tofu Curry without unnecessary life chaos.
Notes
Nutritional Values (Per Serving)
Calories: 345Total Fat: 22g
Saturated Fat: 14g
Carbohydrates: 20g
Fiber: 4g
Protein: 15g
Vitamins & Minerals (Per Serving)
Calcium: 12%Iron: 17%
Vitamin A: 10%
Magnesium: 11%
Potassium: 9%
Additional Notes / Tips
- Add spinach for extra nutrients and a touch of drama-free green.
- Toss in cashews for added richness.
- Serve with rice or quinoa for a fuller, steady-energy meal.
