Protein Spicy Korean Chops Recipe
These protein spicy Korean chops bring heat, sass, and confidence, because bland dinners are emotional red flags.
Sticky glaze hugs every bite, spice flirts shamelessly, and protein works overtime while cravings mind their business.
Expect bold flavors, zero guilt, and a plate that understands strong women need stronger dinners.
Protein Spicy Korean Chops Recipe
A fiery, high-protein vegan chop dish coated in a Korean-inspired spicy glaze that satisfies cravings and fuels strength.
Ingredients
- Vegan protein chops soy or pea-based: 2 pieces (120 g each)
- Sesame oil: 1 tbsp
- Garlic minced: 1 tsp
- Ginger grated: 1 tsp
- Gochujang vegan: 1½ tbsp
- Soy sauce: 1 tbsp
- Maple syrup: 1 tbsp
- Rice vinegar: 1 tsp
- Red chili flakes: ½ tsp
- Cornstarch: 1 tsp
- Water: 2 tbsp
- Spring onions sliced: 1 tbsp
- Sesame seeds: 1 tsp
Instructions
- Heat skillet over medium heat, add sesame oil, and sear protein chops for 3 minutes per side.
- Whisk gochujang, soy sauce, maple syrup, vinegar, chili flakes, cornstarch, and water in a bowl.
- Remove chops, sauté garlic and ginger for 30 seconds until aromatic and confident.
- Pour sauce into skillet, simmer two minutes until glossy and slightly thick.
- Return chops, coat evenly, cook five minutes, and flip gently for full flavor coverage.
- Garnish with spring onions and sesame seeds before serving hot.
Notes
Nutritional Values (Per Serving)
- Calories: 390 kcal
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 26 g
- Fiber: 6 g
- Protein: 30 g
Vitamins & Minerals (Per Serving)
- Iron: 20%
- Calcium: 16%
- Potassium: 15%
- Magnesium: 12%
- Vitamin B6: 14%
Additional Notes / Tips
Add grated pear for Korean-style sweetness, increase chili flakes for attitude, or finish with lime for sharp balance.
