Protein Sourdough Muffins Recipe
Protein Sourdough Muffins Recipe saves busy mornings, because skipping breakfast never improved anyone’s mood or decision-making skills honestly.
This vegan Protein Sourdough Muffins Recipe transforms sourdough starter into fluffy muffins with plant-based protein and charm.
Protein Sourdough Muffins Recipe tastes tangy, soft, and comforting, perfect for mornings requiring confidence and caffeine simultaneously.
Protein Sourdough Muffins Recipe
Protein Sourdough Muffins Recipe creates soft vegan muffins using sourdough starter, oat flour, and plant protein.
Ingredients
- Sourdough starter — 1 cup
- Oat flour — 1½ cups
- Plant protein powder — ½ cup
- Unsweetened almond milk — ¾ cup
- Maple syrup — 2 tablespoons
- Baking powder — 1 teaspoon
- Baking soda — ½ teaspoon
- Olive oil — 2 tablespoons
- Vanilla extract — 1 teaspoon
- Salt — ¼ teaspoon
Instructions
- Preheat oven to 350°F (175°C).
- Add sourdough starter (1 cup) and almond milk (¾ cup) to a bowl.
- Stir in maple syrup (2 tablespoons) and olive oil (2 tablespoons).
- Add oat flour (1½ cups) and protein powder (½ cup).
- Mix until smooth batter forms.
- Stir in baking powder (1 teaspoon), baking soda (½ teaspoon), vanilla extract (1 teaspoon), and salt (¼ teaspoon).
- Pour batter evenly into 6 muffin cups.
- Bake for 18–20 minutes until firm.
- Cool slightly before serving.
Notes
Nutritional values (per serving)
Calories: 290Total Fat: 9 g
Saturated Fat: 1 g
Carbohydrates: 38 g
Fiber: 5 g
Protein: 14 g
Vitamins and minerals (per serving)
Iron: 15%Calcium: 18%
Magnesium: 12%
Potassium: 10%
Vitamin B6: 8%
Any additional notes/tips to enhance the flavor for the recipe
- Add blueberries or chocolate chips.
- Sprinkle cinnamon on top before baking.
- Let batter rest briefly.
- Store muffins in airtight container.
- Warm before serving for softer texture.
