Protein Shrimp Mac and Cheese Recipe
Mac and cheese took a seaside detour, found shrimp vibes, and still kept things proudly plant-powered.
This protein shrimp mac and cheese feels creamy, flirty, and perfect for women who like comfort with confidence.
It’s rich, satisfying, and absolutely not here for boring bowls.
Protein Shrimp Mac and Cheese Recipe
This protein shrimp mac and cheese uses plant-based shrimp, creamy vegan sauce, and pasta to deliver comfort with serious nutrition.
Ingredients
- Pasta macaroni or shells: 120 g
- Plant-based shrimp: 140 g
- Cashews soaked: ¼ cup (35 g)
- Unsweetened soy milk: ½ cup 120 ml
- Nutritional yeast: 2½ tbsp
- Olive oil: 1 tbsp
- Garlic minced: 3 cloves
- Onion powder: ½ tsp
- Smoked paprika: ½ tsp
- Mustard powder: ¼ tsp
- Lemon juice: 1 tsp
- Salt: to taste
- Black pepper: ½ tsp
- Water: as required
Instructions
- Cook pasta in salted water until tender, drain, and set aside.
- Blend cashews, soy milk, yeast, lemon juice, salt, and pepper until smooth.
- Heat olive oil in a skillet and sauté garlic briefly until aromatic.
- Add plant-based shrimp and cook for three minutes, stirring gently.
- Pour blended sauce into the skillet and warm slowly.
- Add paprika, mustard powder, and onion powder, mixing well.
- Adjust thickness using small amounts of water.
- Fold cooked pasta into the sauce until evenly coated.
- Simmer for two minutes, then remove from heat.
Notes
Nutritional Values (Per Serving)
- Calories: 400 kcal
- Total Fat: 14 g
- Saturated Fat: 2.4 g
- Carbohydrates: 46 g
- Fiber: 6 g
- Protein: 27 g
Vitamins & Minerals (Per Serving %DV – Top 5)
- Calcium: 30%
- Iron: 28%
- Magnesium: 21%
- Phosphorus: 20%
- Potassium: 16%
Additional Notes / Flavor Tips
- Add fresh dill or parsley for coastal freshness.
- Sprinkle chilli flakes for bold contrast.
- Serve immediately for peak creaminess and maximum confidence.
