Protein Shrimp Gumbo Recipe
This Protein Shrimp Gumbo Recipe brings bold flavor, warm comfort, and that “I deserve luxury tonight” attitude without extra drama.
I cook this hearty vegan bowl when life feels chaotic and I need strength, sass, and a delicious spoonful of confidence to keep going like a queen.
Protein Shrimp Gumbo Recipe
A rich, plant-based, protein-packed gumbo made with vegan shrimp, vegetables, spices, and hearty broth.
Ingredients
- 1 cup vegan shrimp
- ½ cup chopped onions
- ½ cup chopped celery
- ½ cup chopped bell peppers
- 1 cup cooked kidney beans
- 1 tablespoon olive oil
- 1 tablespoon flour for roux
- 1 teaspoon garlic paste
- 1 teaspoon paprika
- ½ teaspoon chili powder
- ½ teaspoon pepper
- ½ teaspoon salt
- 1 teaspoon soy sauce
- 2 cups vegetable broth
- ½ cup chopped tomatoes
- 1 teaspoon lemon juice
- Fresh parsley
Instructions
- Heat oil in a pot.
- Add flour and whisk for a golden roux.
- Add onions, celery, and bell peppers.
- Stir for 3 minutes.
- Add garlic paste and paprika.
- Add tomatoes and vegan shrimp.
- Mix in chili powder, salt, and pepper.
- Add kidney beans.
- Pour vegetable broth.
- Add soy sauce.
- Simmer 15–18 minutes.
- Add lemon juice.
- Garnish with parsley.
- Serve hot as your Protein Shrimp Gumbo Recipe.
Notes
Nutritional Values (Per Serving)
Calories: 310Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 38g
Fiber: 8g
Protein: 20g
Vitamins & Minerals (Per Serving)
Iron: 20%Vitamin A: 28%
Vitamin C: 22%
Calcium: 10%
Folate: 14%
Additional Notes / Tips
- Add okra for classic gumbo thickness.
- Use smoked paprika for deeper flavor.
- Serve with rice for a fuller meal.
