Protein Shrimp Chowder Recipe
This Protein Shrimp Chowder recipe comforts me harder than retail therapy on a rough weekday.
I stir the creamy pot like I’m negotiating peace with my own chaos.
The cozy bowl tastes so good even my dramatic inner diva stops complaining for a second.
Protein Shrimp Chowder Recipe
A rich, high-protein vegan chowder made with plant-based shrimp, veggies, herbs, and a creamy broth for an indulgent yet nourishing bowl.
Ingredients
- 1 cup plant-based shrimp
- 1 tablespoon vegan butter
- 1 small onion chopped
- 1 cup potatoes diced
- ½ cup corn
- 1 small carrot diced
- 2 garlic cloves minced
- ½ teaspoon paprika
- ½ teaspoon pepper
- ½ teaspoon salt
- ½ teaspoon mixed herbs
- 2 cups vegetable broth
- ½ cup coconut milk
- 1 tablespoon lemon juice
- 1 tablespoon chopped parsley
Instructions
- Heat vegan butter in a pot.
- Add onion.
- Stir two minutes.
- Add carrot.
- Add potatoes.
- Add corn.
- Cook three minutes.
- Add garlic.
- Add paprika.
- Add herbs.
- Mix gently.
- Add plant-based shrimp.
- Add broth.
- Add salt.
- Add pepper.
- Stir well.
- Bring to boil.
- Add coconut milk.
- Simmer ten minutes.
- Add lemon juice and parsley.
Notes
Nutritional Values (Per Serving)
Calories: 260Total Fat: 9g
Saturated Fat: 4g
Carbohydrates: 32g
Fiber: 4g
Protein: 14g
Vitamin & Mineral % (Per Serving)
Iron: 10%Vitamin A: 12%
Folate: 6%
Potassium: 9%
Magnesium: 5%
Additional Notes / Tips
- Add a pinch of chili flakes for heat.
- Swap coconut milk with oat cream for thicker texture.
- Include celery for extra crunch and flavor.
