Protein Salmon Miso Recipe
Protein Salmon Miso Recipe brings fancy dinner energy without reservation stress or complicated culinary confidence tonight thankfully.
You glaze plant based salmon with miso marinade because bold umami flavor solves dinner boredom immediately.
This dish delivers protein comfort elegance proving vegan cooking easily feels luxurious during ordinary evenings at home.
Protein Salmon Miso Recipe
Protein Salmon Miso Recipe features plant-based salmon glazed with savory miso sauce served alongside vegetables or grains.
Ingredients
- 4 plant-based salmon fillets
- 2 tbsp white miso paste
- 1 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1 clove garlic minced
- 1 cup sliced bok choy
- 1 cup shredded carrots
- 2 tbsp sliced green onions
- 1 tsp sesame seeds
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Place plant-based salmon fillets on the prepared sheet.
- In a bowl, mix miso paste, soy sauce, maple syrup, sesame oil, ginger, and garlic.
- Brush miso mixture evenly over fillets.
- Arrange bok choy and carrots beside fillets.
- Bake for 15 minutes until heated through and slightly caramelized.
- Sprinkle green onions and sesame seeds before serving.
Notes
Nutritional values (per serving)
Calories: 310Total Fat: 11g
Saturated Fat: 1.5g
Carbohydrates: 24g
Fiber: 4g
Protein: 19g
Vitamins and minerals (per serving)
Vitamin A: 60%Vitamin C: 20%
Iron: 12%
Calcium: 10%
Potassium: 14%
Additional notes / tips to enhance flavor
- Marinate fillets 15 minutes for deeper umami flavor.
- Add chili paste for gentle heat.
- Serve with steamed rice or soba noodles.
- Squeeze lime juice before serving for brightness.
- Broil briefly for caramelized glaze texture.
