Protein Pan-Seared Chops Recipe
These protein pan-seared chops prove simplicity can still feel powerful, because effort is optional but standards are not.
Golden crust forms fast, protein shows discipline, and flavors stay sharp without unnecessary drama.
Cook this when hunger wants confidence, control, and a plate that understands independence.
Protein Pan-Seared Chops Recipe
A minimalist, high-protein vegan chop recipe with a crisp sear and clean flavors, perfect for fast, satisfying meals.
Ingredients
- Vegan protein chops soy or pea-based: 2 pieces (120 g each)
- Olive oil: 1½ tbsp
- Garlic powder: ½ tsp
- Smoked paprika: ½ tsp
- Black pepper: ½ tsp
- Salt: ½ tsp
- Lemon juice: 1 tsp
- Fresh herbs parsley or thyme, chopped: 1 tbsp
Instructions
- Pat protein chops dry, then season evenly with garlic powder, paprika, pepper, and salt.
- Heat skillet over medium-high heat and add olive oil until shimmering confidently.
- Place chops carefully and sear for 4 minutes without moving for proper crust.
- Flip chops, cook another 4 minutes, and reduce heat slightly.
- Drizzle lemon juice, cook two more minutes, and remove from heat.
- Garnish with fresh herbs and serve immediately.
Notes
Nutritional Values (Per Serving)
- Calories: 360 kcal
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 21 g
- Fiber: 5 g
- Protein: 32 g
Vitamins & Minerals (Per Serving)
- Iron: 21%
- Calcium: 14%
- Potassium: 16%
- Magnesium: 13%
- Vitamin B6: 15%
Additional Notes / Tips
Let chops rest briefly for juiciness, add cracked pepper for bite, or finish with garlic oil for extra confidence.
