Protein Oat Pasta Recipe

Protein Oat Pasta Recipe

This protein oat pasta shows up nutritious, confident, and unimpressed by boring carbs.
It balances strength, comfort, and flavor without wrecking digestion or moods.
Perfect for women who want pasta energy with zero guilt and maximum attitude.

Protein Oat Pasta Recipe

Protein Oat Pasta Recipe

Emily Carter
This vegan protein oat pasta feels hearty, satisfying, and smart.It delivers slow carbs, plant protein, and creamy texture without heaviness.
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 2 servings
Calories 390 kcal

Ingredients
  

  • Oat pasta dry: 180 g
  • Olive oil: 1½ tbsp
  • Onion thinly sliced: ½ cup
  • Garlic minced: 1 tsp
  • Bell pepper sliced: ½ cup
  • Mushrooms sliced: 1 cup
  • Tomato sauce: ¾ cup
  • Oat milk unsweetened: ¼ cup
  • Dried oregano: 1 tsp
  • Black pepper: ½ tsp
  • Salt: ¾ tsp
  • Nutritional yeast: 1 tbsp
  • Fresh basil chopped: 2 tbsp

Instructions
 

  • Oat pasta, dry: 180 g
  • Olive oil: 1½ tbsp
  • Onion, thinly sliced: ½ cup
  • Garlic, minced: 1 tsp
  • Bell pepper, sliced: ½ cup
  • Mushrooms, sliced: 1 cup
  • Tomato sauce: ¾ cup
  • Oat milk, unsweetened: ¼ cup
  • Dried oregano: 1 tsp
  • Black pepper: ½ tsp
  • Salt: ¾ tsp
  • Nutritional yeast: 1 tbsp
  • Fresh basil, chopped: 2 tbsp

Notes

Nutritional Values (Per Serving)

  • Calories: 390 kcal
  • Total Fat: 8 g
  • Saturated Fat: 1.2 g
  • Carbohydrates: 56 g
  • Fiber: 9 g
  • Protein: 20 g

Vitamins & Minerals (Per Serving %)

  • Iron: 28%
  • Magnesium: 26%
  • Phosphorus: 22%
  • Vitamin B6: 18%
  • Potassium: 16%

Additional Notes / Tips to Enhance the Flavor

Add chili oil for confidence.
Roasted vegetables level this up fast.
Leftovers stay elite, unlike most pastas.

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