Protein Miso Soup Recipe 2026
Protein Miso Soup Recipe rescues cold evenings when blankets win arguments and cooking motivation disappears completely tonight.
You stir tofu miso broth and vegetables together because simple comfort food still deserves protein power always.
This cozy soup delivers warmth confidence proving vegan cooking handles emotional weather better than expensive therapy candles.
Protein Miso Soup Recipe 2026
Protein Miso Soup Recipe combines tofu, miso paste, vegetables, and broth into a light yet protein-rich vegan soup.
Ingredients
- 6 cups vegetable broth
- 3 tbsp white miso paste
- 1½ cups firm tofu cubed
- 1 cup sliced mushrooms
- ½ cup shredded carrots
- 1 cup baby spinach
- 2 tbsp sliced green onions
- 1 sheet nori sliced thin
- 1 tsp grated ginger
Instructions
- Bring vegetable broth to a gentle simmer in a saucepan.
- Add mushrooms, carrots, and ginger, cooking 4 minutes.
- Stir miso paste with a little hot broth in a small bowl.
- Pour dissolved miso mixture back into the pot.
- Add cubed tofu and cook 3 minutes.
- Stir in spinach until wilted.
- Ladle soup into bowls.
- Top with green onions and nori strips.
Notes
Nutritional values (per serving)
Calories: 160Total Fat: 6g
Saturated Fat: 1g
Carbohydrates: 12g
Fiber: 3g
Protein: 14g
Vitamins and minerals (per serving)
Calcium: 20%Iron: 15%
Vitamin A: 30%
Vitamin K: 25%
Magnesium: 10%
Additional notes / tips to enhance flavor
- Avoid boiling miso to preserve flavor.
- Add soba noodles for a heartier meal.
- Use silken tofu for softer texture.
- Add chili oil for gentle heat.
- Garnish with sesame seeds for nuttiness.
