Protein Miso Soup Recipe
This Protein Miso Soup comforts me faster than a surprise compliment on a bad hair day.
I whisk the miso like I’m whisking away life’s nonsense with grace.
Each warm sip boosts my mood, my energy, and my inner goddess without requiring drama, patience, or unnecessary calories.
Protein Miso Soup Recipe
A cozy, plant-powered miso soup packed with tofu, veggies, and savory richness—perfect for quick meals, calm evenings, or “don’t disturb me” wellness moments.
Ingredients
- 2 cups water
- 2 tablespoons white miso paste
- ½ cup tofu cubes firm
- ½ cup spinach
- ¼ cup green onions chopped
- ¼ cup mushrooms sliced
- 1 teaspoon soy sauce
- ½ teaspoon ginger grated
- ½ teaspoon sesame oil
- ¼ teaspoon pepper
Instructions
- Heat water in pot.
- Add mushrooms.
- Simmer two minutes.
- Add tofu.
- Add spinach.
- Add ginger.
- Add soy sauce.
- Stir gently.
- Turn off heat.
- Whisk miso separately with warm broth.
- Add dissolved miso to pot.
- Add pepper.
- Add sesame oil.
- Stir gently.
- Taste and adjust seasoning.
- Serve hot.
Notes
Nutritional Values (Per Serving)
Calories: 120Total Fat: 5g
Saturated Fat: 1g
Carbohydrates: 10g
Fiber: 2g
Protein: 9g
Vitamin & Mineral % (Per Serving)
Vitamin K: 18%Vitamin A: 10%
Iron: 8%
Folate: 7%
Magnesium: 6%
Additional Notes / Tips
- Add seaweed for deeper umami.
- Use silken tofu for a softer texture.
- Add chili oil for a spicy twist.
