Protein Lemon Chicken Recipe
Protein Lemon Chicken Recipe shows up bright and zesty, like you suddenly embrace wellness instead of surviving on caffeine and chaos.
You cook juicy chicken with fresh lemon, acting refreshed and put together while secretly loving how effortless this glow-up feels.
This dish delivers protein, citrus flavor, and energy, making your plate look vibrant while your schedule still feels slightly questionable.
Protein Lemon Chicken Recipe
A light and zesty lemon chicken dish packed with protein and fresh flavor.
Ingredients
- 250 g chicken breast
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 2 cloves garlic minced
- ½ tsp dried oregano
- Salt and pepper to taste
Instructions
- In a bowl, mix lemon juice, olive oil, garlic, and oregano.
- Add chicken and coat well.
- Let it marinate for 10 minutes.
- Heat pan over medium heat.
- Cook chicken for 6–7 minutes per side.
- Pour remaining marinade into pan.
- Cook for 2–3 more minutes.
- Ensure chicken cooks fully.
- Serve warm.
Notes
Nutritional values (per serving)
Calories: 290Total Fat: 9g
Saturated Fat: 2g
Carbohydrates: 4g
Fiber: 0.5g
Protein: 35g
Vitamins and minerals (per serving)
Vitamin C: 25%Vitamin B6: 22%
Vitamin B12: 18%
Iron: 8%
Potassium: 10%
Additional notes/tips
Use fresh lemon for best taste.Do not overcook chicken.
Pair with rice or vegetables for balance.
