Protein Honey Chicken RecipeProtein Honey Chicken RecipeProtein Honey Chicken Recipe
This protein honey chicken proves sweet can still mean strong.
It balances sticky comfort with plant-powered confidence, no clucking involved.
Perfect for women who want flavor, sass, and muscles politely showing up.
Protein Honey Chicken Recipe
This vegan protein honey chicken delivers sweet, savory, and glossy goodness using plant protein.It feels indulgent while staying smart, balanced, and weeknight friendly.
Ingredients
- Soy chunks or plant-based chicken strips: 200 g
- Vegan honey or maple syrup: 2 tbsp
- Soy sauce: 1½ tbsp
- Garlic minced: 1 tbsp
- Ginger grated: 1 tsp
- Cornflour: 1 tbsp
- Olive oil: 1 tbsp
- Black pepper: ½ tsp
- Chili flakes: ½ tsp
- Salt: ¾ tsp
- Lemon juice: 1 tsp
- Water: ¼ cup
- Spring onions chopped: 2 tbsp
Instructions
- Boil soy chunks in salted water for 5 minutes.
- Drain completely and squeeze excess moisture.
- Mix soy sauce, vegan honey, lemon juice, garlic, ginger, pepper, and chili flakes.
- Toss plant protein evenly in this mixture.
- Heat oil in a pan over medium heat.
- Add marinated pieces and sauté 6–8 minutes until golden.
- Mix cornflour with water and pour into the pan.
- Stir continuously until sauce thickens and coats evenly.
- Cook 3 minutes more, then switch off heat.
- Garnish with spring onions and serve hot.
Notes
Nutritional Values (Per Serving)
- Calories: 340 kcal
- Total Fat: 8 g
- Saturated Fat: 1.2 g
- Carbohydrates: 26 g
- Fiber: 5 g
- Protein: 30 g
Vitamins & Minerals (Per Serving %)
- Iron: 28%
- Zinc: 24%
- Vitamin B6: 22%
- Magnesium: 20%
- Phosphorus: 26%
Additional Notes / Tips to Enhance the Flavor
Add sesame seeds for crunch.Use chili oil if moods demand heat.
Leftovers upgrade boring rice instantly.
