Protein Honey Chicken Recipe
Meet my Protein Honey Chicken Recipe that confidently skips chicken and honey because your plant-powered glow doesn’t need feathered drama or bee politics.
I create this sweet, sticky, protein-rich bowl to energize your day and help you shine like a woman who chooses flavor, ease, and sanity every single time.
Protein Honey Chicken Recipe
A delicious vegan dish made with tofu “chicken,” veggies, and a maple-sweet glaze for a protein-packed, comfort-loaded, satisfying meal.
Ingredients
- 1 cup firm tofu cubed (vegan chicken swap)
- ½ cup sliced bell peppers
- ½ cup broccoli florets
- 1 tablespoon olive oil
- 1 tablespoon maple syrup vegan honey swap
- 1 teaspoon soy sauce
- ½ teaspoon garlic paste
- ½ teaspoon paprika
- ¼ teaspoon pepper
- ¼ teaspoon salt
- 1 tablespoon lemon juice
- 1 tablespoon sesame seeds
Instructions
- Heat a skillet and add 1 tablespoon olive oil.
- Add tofu cubes and cook 3 minutes until lightly golden.
- Add bell peppers and broccoli.
- Stir and cook 4 minutes.
- Mix soy sauce, maple syrup, garlic paste, paprika, pepper, and salt in a bowl.
- Add the mixture to the skillet.
- Toss everything and cook 3 minutes until glossy.
- Finish with lemon juice and sesame seeds.
- Serve hot as your Protein Honey Chicken—sweet, sticky, and chicken-free.
Notes
Nutritional Values (Per Serving)
Calories: 280Total Fat: 9g
Saturated Fat: 1.1g
Carbohydrates: 32g
Fiber: 5g
Protein: 16g
Vitamins & Minerals (Per Serving)
Iron: 14%Vitamin C: 18%
Magnesium: 11%
Vitamin A: 15%
Potassium: 10%
Additional Notes / Tips
- Add mushrooms for deeper flavor.
- Swap tofu with tempeh for a firmer bite.
- A drizzle of chili oil instantly adds heat.
