Protein Greek Meatloaf Recipe
This protein Greek meatloaf brings Mediterranean confidence, because herbs, olives, and protein age better than excuses.
Savory slices feel bright, balanced, and slightly smug, like a meal that owns linen pants.
Bake this when comfort wants sunshine, structure, and flavor discipline.
Protein Greek Meatloaf Recipe
A Mediterranean-inspired vegan meatloaf packed with protein, herbs, and bold Greek flavors for a lighter comfort meal.
Ingredients
- Vegan ground protein soy or pea-based: 400 g
- Rolled oats: ½ cup
- Unsweetened almond milk: ½ cup
- Onion finely chopped: ½ cup
- Garlic minced: 1½ tsp
- Kalamata olives chopped: ¼ cup
- Sun-dried tomatoes chopped: ¼ cup
- Olive oil: 1 tbsp
- Lemon juice: 1 tbsp
- Nutritional yeast: 1 tbsp
- Dried oregano: 1 tsp
- Dried dill: ½ tsp
- Black pepper: ½ tsp
- Salt: ¾ tsp
- Ground flaxseed: 1 tbsp
- Water: 3 tbsp
Instructions
- Preheat oven to 180°C and lightly grease the loaf pan with olive oil.
- Mix flaxseed with water and rest five minutes until thickened.
- Combine protein base, oats, onion, garlic, olives, tomatoes, milk, oil, lemon juice, herbs, seasoning, and flax mixture evenly.
- Press mixture firmly into loaf pan, smoothing the surface cleanly.
- Bake for 40 minutes until set and lightly golden.
- Rest five minutes before slicing and serving.
Notes
Nutritional Values (Per Serving)
- Calories: 330 kcal
- Total Fat: 10 g
- Saturated Fat: 1.6 g
- Carbohydrates: 32 g
- Fiber: 6 g
- Protein: 27 g
Vitamins & Minerals (Per Serving)
- Iron: 25%
- Calcium: 18%
- Potassium: 17%
- Magnesium: 15%
- Vitamin B6: 16%
Additional Notes / Tips
Serve with dairy-free tzatziki, add spinach for extra green energy, or finish with lemon zest for sharp Mediterranean attitude.
