Protein Garlic Butter Chops Recipe
These protein garlic butter chops scream indulgence without commitment, because flavor should never come with regret.
Silky butter vibes mingle with bold garlic, protein stays loyal, and every bite feels confidently extra.
Serve this when cravings want comfort, strength, and zero emotional compromise.
Protein Garlic Butter Chops Recipe
A rich, savory vegan chop dish loaded with garlic butter flavor and solid protein, perfect for effortless comfort dinners.
Ingredients
- Vegan protein chops soy or pea-based: 2 pieces (120 g each)
- Vegan butter: 1½ tbsp
- Olive oil: 1 tsp
- Garlic minced: 1½ tsp
- Unsweetened soy milk: ¼ cup
- Nutritional yeast: 1 tbsp
- Lemon juice: 1 tsp
- Black pepper: ½ tsp
- Salt: ½ tsp
- Fresh parsley chopped: 1 tbsp
Instructions
- Heat skillet over medium heat, add olive oil, and sear protein chops for 3 minutes per side.
- Remove chops, melt vegan butter, and sauté garlic for 30 seconds until aromatic.
- Add soy milk, nutritional yeast, pepper, salt, and lemon juice, stirring smoothly.
- Simmer sauce for 3 minutes until lightly thick and glossy.
- Return chops, spoon sauce generously, and cook five minutes for full flavor absorption.
- Finish with parsley and serve warm.
Notes
Nutritional Values (Per Serving)
- Calories: 400 kcal
- Total Fat: 16 g
- Saturated Fat: 3 g
- Carbohydrates: 24 g
- Fiber: 5 g
- Protein: 31 g
Vitamins & Minerals (Per Serving)
- Iron: 19%
- Calcium: 17%
- Potassium: 14%
- Magnesium: 12%
- Vitamin B6: 15%
Additional Notes / Tips
Add chili flakes for heat, roasted mushrooms for depth, or finish with zest for brightness and attitude.
