Protein Egg Stir-Fry Recipe
You want something quick, filling, and surprisingly decent, so this Protein Egg Stir-Fry Recipe handles meals without unnecessary effort today.
Because boring eggs feel unacceptable, this savory, sizzling situation brings protein, flavor, and just enough attitude to keep things interesting.
Protein Egg Stir-Fry Recipe
Quick egg stir-fry packed with protein and simple vegetables
Ingredients
- Eggs: 8
- Olive oil: 1 tablespoon
- Garlic minced: 2 cloves
- Onion sliced: 1 medium
- Bell pepper sliced: 1 cup
- Spinach: 1 cup
- Soy sauce: 2 tablespoons
- Sesame oil: 1 teaspoon
- Salt: 1/2 teaspoon
- Black pepper: 1/2 teaspoon
- Green onions chopped: 1/4 cup
Instructions
- Crack eggs into a bowl, whisk until well combined, then set aside.
- Heat olive oil in a wok, sauté garlic and onion until soft and fragrant.
- Add bell pepper and cook for 2–3 minutes until slightly tender.
- Pour in whisked eggs, stirring continuously until softly scrambled.
- Add spinach, soy sauce, sesame oil, salt, and pepper, then mix well.
- Garnish with green onions and serve immediately.
Notes
Nutritional Values (per serving):
- Calories: 260
- Total Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Vitamin B12: 45%
- Vitamin A: 35%
- Iron: 15%
- Vitamin D: 20%
- Folate: 18%
- Cook eggs gently to keep them soft.
- Add chili sauce for extra heat.
- Use fresh vegetables for better flavor and texture.
