Protein Egg Bowl Recipe
Protein Egg Bowl Recipe shows up simple, filling, and somehow more responsible than whatever you almost ordered five minutes ago.
You toss eggs and toppings together like a meal-prep queen, while secretly loving how fast this nutritious situation comes together.
This bowl fuels energy and focus, because your meal now hits protein goals while staying comforting, customizable, and effortlessly put together.
Protein Egg Bowl Recipe
Simple egg bowl packed with protein for a quick, satisfying, and balanced meal.
Ingredients
- 4 eggs
- 1 cup cooked rice or quinoa
- ½ cup spinach
- ½ cup cherry tomatoes
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tbsp yogurt or sauce optional
Instructions
- 4 eggs
- 1 cup cooked rice or quinoa
- ½ cup spinach
- ½ cup cherry tomatoes
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 tbsp yogurt or sauce (optional)
Notes
Nutritional values (per serving)
Calories: 330Total Fat: 14g
Saturated Fat: 4g
Carbohydrates: 28g
Fiber: 3g
Protein: 22g
Vitamins and minerals (per serving)
Vitamin B12: 25%Vitamin D: 20%
Iron: 12%
Vitamin A: 30%
Phosphorus: 18%
Additional notes/tips
Use soft or scrambled eggs for variation.Add avocado or cheese for extra flavor.
Adjust toppings based on preference.
